Warnings
All exercise and weight loss programs have the possibility of being detrimental to your health and should be undertaken only with medical supervision. Under no circumstances should you self-medicate or change your prescriptions without your health provider’s authorization no matter how good you feel.
“Radically changing your diet or embarking on a strenuous exercise plan CAN KILL YOU!”
Use Common Sense
There are studies for and against everything discussed in this site.
That’s the secret used by everyone including food and drug companies to introduce FUD (fear, uncertain and doubt) in the health industry. Scared people are easily controlled. The truth is out there, it’s just damn hard to find and given the volume of available information getting harder! Despite the presence of thousands of books on weight loss, very few deal with the root causes of obesity. Once the root causes of how we become fat are understood, then a course of treatment becomes more scientific and a whole lot more predictable.
Once you thoroughly understand how we become fat, almost any diet will have results seen in days and weeks, not weeks and months. The old saying, “seeing is believing,” has never been more true. Trust me, you will see and feel a difference. From my own experience, I feel and look better than I have in at least a decade, it wasn’t a terribly difficult or long journey.
That’s a lie! It took over twenty-five years and numerous trips to the emergency ward, before I found the motivation to get serious and embark on a quest for wellness.
Talk to your doctor
Your doctor is your first point of contact for all health issues. Always consult a doctor before doing anything suggested or implied from the experiences or the opinions expressed in this material or the references. If your doctor is not willing to try new things to help you on your quest to wellness and the “tried and true” approaches aren’t working, then maybe it’s time for a new doctor. Don’t have a doctor or can’t find one who wants to work with you, then you will have to proceed on your own. The results will speak for themselves. Hippocrates said, “Natural forces within us are the true healers of disease.”
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